![]() Lastly, self-reflection can also be used as a tool to savor and be thankful for the enjoyable moments in life.įor example, you may think back to a special moment in your life such as a vacation, wedding, or memory with loved ones. How can I overcome these challenges in the future?.Is there anything I would change about my behavior and response next time?.You can also self-reflect after situations to grow and learn from experiences. ![]() Self-reflecting in this moment can help you to keep your patience, acknowledge and understand your emotions and thoughts, and act accordingly. Self-reflecting in the moment allows you to quickly understand your thoughts and behaviors and act on them in real-time.įor example, you may be having a difficult conversation with a friend, and you feel the tension building. Self-reflection can take many forms, including reflecting in the moment as well as after the situation has happened. It requires that you take a step back to think about your life and the reasons you think the way you think and do the things you do. Practicing self-reflection takes time and intentionality. It is the process of uncovering the “why” behind your thoughts, emotions, and actions. ![]() This includes reflecting on your thoughts, behaviors, values, biases, motivations, and desires. Self-reflection means taking the time to think about and evaluate your character and actions. Be able to differentiate between self-reflection and rumination Ask yourself questions to prompt reflection
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